If you want to know how to get a flat stomach, here are some tips to help you achieve that: These tips will help you shed inches and pounds, banish the bloat, and feel even more slim.
01.Cut down on salt
A major cause of bloating is sodium, so cut down on sprinkling extra salt on your food. Sea salt is better, than table salt.
02. Chew your food
If you want to avoid that bloating after a meal, be sure to chew your food very well, it will also help you to avoid overeating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested
03. Cut out the sugar
If you can, cut out as much sugar, as you are able to, as it is simply the worst enemy you can find in your fight for a flat belly. Studies show that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children, for each daily serving. Make a decision to cut out the sugar in your diet and consider completely eliminating sugary drinks.
04. Eat between lunch and dinner
It’s better to eat a high protein snack between lunch and dinner. It’s important to eat every three or four hours to keep your metabolic rate up and blood sugar levels balanced, but make sure that your snack choices are healthy, low in calories and high in protein.
05. Eat portion-controlled meals
Eating regularly, but with smaller portions is far better for you. Try and increase the whole grain in your diet, as whole grain food has been proven to help you lose abdominal fat.
Exercise is important for various reasons. Aerobic exercise like walking, running and swimming has been shown to cause major reductions in belly fat in numerous studies. Exercise can be very effective if you are trying to lose belly fat. Exercise also has a number of other health benefits and can help you live a longer life.
Belly fat is a risk factor for several diseases, excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your belly fat. These are a few proven strategies that have been shown to target the fat in the belly area.
Losing the fat around your midsection can be a battle!