Best Foods for Skin Whitening

There are natural foods that can help you to lighten your complexion. Here are the superfoods that can give you a clear, white, and healthy skin- the best accessory you can wear confidently.

Try lime water for a healthy and glowing skin

Besides benefiting the skin, water and lime juice reduces aging, blackheads and wrinkles. Lemon acts as a natural bleach as it contains vitamin C and the acidity present in the lemon, helps in whitening the skin.

Place a potato slice on your face and massage it lightly

Potatoes contain catecholate enzyme which reduces dark spots, blemishes and acne scars and the presence of mild bleaching properties reduces the melamine production, lowers hyperpigmentation and lightens the skin effectively. Potato Juice is great when applied to blemishes and spots it clears away in a jiffy. Leave it on for 20 minutes. Place a potato slice on your face and massage it lightly. This will remove red marks, blemishes and lighten your skin tone.

Drinking tea can lower peroxides 

Tea has been an important beverage for thousands of years and has been a huge part of the culture in countries around the world, US research points out that drinking tea can lower the cause of skin burn and roughness, the reason is the presence of tea polyphenol which is a strong antioxidant.

Chocolate are superb antioxidants that help in skin whitening

Skin tone and the UV resistance power of the skin become improved with dark chocolates. In addition, these are anti-oxidants, which help to get light complexion. Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening

Eat foods rich in vitamin C

Our bodies do not produce or store the water-soluble vitamin C. We need to replenish our supply of vitamin C every day – and the best source is from fruits and vegetables. Vitamin C is essential for the synthesis of collagen which is needed to support new tissue growth. Citrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. Fruits and vegetables containing high amounts of vitamin C help you to maintain a healthy and bright complexion

Include plenty of red and yellow fruits and vegetables

We know that fruits and vegetables do us all kinds of good. But evidently, they also give us a healthful glow by lightening our skin. Because these foods are rich in phytochemicals and carotene, which aids in anti-oxidation. These foods also work effectively on the blemishes, occurred due to extreme sun exposure.