6 Best foods for younger skin.
These six superfoods are packed with anti-aging nutrients that protect your skin from damage and help to keep your skin young and glowing.
Red bell peppers
Red bell peppers are botanically fruits, but they are known as vegetables which are used in a variety of dishes. They are excellent sources of nutrients such as vitamins C, A and B6. These brightly colored veggies are a treat for your skin. A half-cup of chopped red pepper will give you more than 100% of your dietary reference intake of wrinkle-fighting vitamin C.
Salmon can be known as the best source of fatty acids. Salmon is rich in anti-aging ingredients, including omega-3 fatty acids. Omega-3s contain alpha-linolenic acid, which decreases dryness and keeps skin soft, smooth, and supple. Fatty fish, like salmon, also reduces inflammation and can help in chronic skin problems. It contains a carotenoid antioxidant called astaxanthin, which is responsible for the pink color of salmon.
Avocados contain unique compounds called polyhydroxylated fatty alcohols which protect your skin from the sun and help repair damaged DNA. You can Get plenty of moisturizing vitamin E in this creamy fruit. Not only does vitamin E ease dry skin, but studies also show it may reduce free radicals and protect against damaging UV rays.
Pomegranates are packed with vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids which work great for the skin by delaying the signs of aging. This super fruit contains more antioxidants than red wine and green tea. It will keep your skin looking bright and wrinkle-free and may even reduce your risk of skin cancer.
When you buy quality dark chocolate with a high cocoa content, then it is truly quite nutritious. Essential minerals found in dark chocolate like copper, iron, and zinc promote cell growth and nourish your skin, keeping it looking younger. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested. Dark chocolate also helps to detoxify skin helping your skin look fresh and younger.
Tomatoes contain all of the major carotenoids, they’re an excellent food for maintaining healthy radiant skin. Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. These vitamins protect your skin against damage from the sun and help to prevent wrinkling.
The Bottom Line
Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are the best options to keep your skin younger and attractive.