How to look younger than you are?
Do you like to look 10 0r 5 years younger than you really are?
Here are some tips and tricks that can help us look fresher and younger.
Let’s renew your youth
Protect your face from the sun
Sun rays are necessary for our well-being and it’s good to get some sunlight, the healthy dose of it. But avoid exposing your skin directly to the sunlight because it can have very damaging effects on your youth. Instead of spending the entire day in the sun, limit your time outside to a couple of hours. A hat protects the top of your head, where you can’t apply sunscreen, and also offers added protection for your face and neck, often at the most at risk for skin damage.Also eating antioxidants provide some protection against the sun’s rays. Light-colored eyes have more sensitivity to the sun’s rays, but everyone should wear sunglasses when the sun shines.
Enjoy healthy fats
Fat is an essential nutrient for your health. While various fats in foods affect health differently, many sources of fat offer health-protective benefits.
Research has shown that it may help prevent many common diseases associated with aging.
Add more avocados and oily fish into your diet, and make sure to sprinkle your salads with natural healthy oils.
Drinking plenty of water and having a good amount of sleep comes without saying, but we have another good tip on how to look younger than you are. If you want your youth to last longer and your skin to look healthier, then don’t neglect moisturizing your skin regularly.
Your face contains over 50 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used. By carrying out regular facial exercises, you promote the circulation of blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and the skin. This will result in a bright complexion and beautiful healthy glow.We recommend to check out some videos and find something that you like, so that you can exercise your facial muscles and keep them well toned and more youthful.
Add more volume to your eyelashes
The biggest cause of thinning lashes is age-related. The lack of moisture in the skin and a shift in hormones results in a slowing down of new hair growth, including lashes.
.Lash serum work like fertilizer, they deliver nourishment and stimulation for optimal hair growth. We recommend learning to curl your eyelashes instead This will help open up your eyes and when you apply mascara, you will see your eyelashes in a different light, they will look longer and thicker even without eyelash extensions.
Find youthful makeup that suits you
We believe that if you apply makeup in the right way, it can erase years from your face. When it comes to youthful makeup – less is best! Use foundation and concealer lightly, only on places where you need it, to even out your skin tone. Then add a touch of pink to your lips and cheeks, get your eyebrows right and apply a light layer of mascara.
Fix your teeth
If you want to look more youthful, make sure to take good care of your teeth, brush them regularly after drinking coffee, avoid smoking and do regular whitening treatments, as long as they are safe for the health of your teeth.
Be more positive
Appreciate as much as you can. This is one of those very simple things you can do to bring more positivity in to your life. I have also found appreciation to be a great way to turn an angry, sad and frustrated mood around to a more positive one. Stop comparing yourself to others. If you don´t then you´ll just create a lot of unnecessary pain in your life. If you pass one person, then you´ll just find another person more successful than you. And your brief sense of being a winner will transform once again into anxiety, fear, tummy-aches and possibly heart-attacks.
Youth is the gift of the nature, but age is a work of art.