The Top Five Anti-Aging Vitamins
Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E also has antioxidant properties It is incorporated into many creams and oils that claim to help minimize scars, burns and stretch marks.
Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.
Topical products that contain retinoids can help treat skin disorders like acne and psoriasis while reducing brown spots and wrinkles. When applied to the skin, vitamin A is known to promote collagen synthesis. Vitamin A compounds are found in both animal and plant foods and come in two different forms.
People with this condition develop painful spots and blackheads, most commonly on the face, back and chest. vitamin A plays in the development and treatment for acne. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.
Vitamin C is water soluble, and the body does not store it. Vitamin C plays an important role in a number of bodily functions including the production of L-carnitine. The role of vitamin C as an antioxidant also helps repair tissue and reduce damage from and oxidation.
The best sources of vitamin C are fresh fruit and vegetables. Heat and cooking in water can destroy some of the vitamin C content, so raw foods are best.
Vitamin K is primarily known for its many health benefits particularly on the bones and vascular system. vitamin K can also control blood clotting when applied on the surface of the skin. Wrinkles and fine lines are primarily caused by reduced collagen and elastin production. Collagen and elastin are crucial in maintaining the skin’s elasticity or its ability to stretch. When you lack them, your skin loses its elastic ability, resulting in wrinkles and fine lines.
Vitamin K helps protect the collagen in the body. When healthy collagen production is maintained, your skin appears more, plump, smooth and youthful.
Vitamin B3, also known as Niacin. Vitamin B3 is necessary for proper protein and fat metabolization in the body and plays a role in helping the digestive system function properly.
Vitamin B3 helps the skin retain moisture by boosting the production of fatty acids and ceramides. Niacin, or vitamin B3, is an essential nutrient, which you must consume through your diet as your body can’t synthesize or store it. Among other things, niacin aids your metabolism and nervous system.
Vegetarian sources include avocado, peanuts, whole grains, mushrooms, green peas and potatoes. vitamin B3 can also reduce signs of ageing on your face.
As we age, our bodies become less capable of producing and absorbing the anti-aging nutrients so, it’s better to pay more attention to anti-aging vitamins which can include to your daily diet.