The Best Cancer Fighting Foods
“An apple a day keeps the doctor away”, have you ever thought what makes this fruit so special?
Apples contain polyphenols that have anticancer properties and also phytonutrients and antioxidants in apples may help reduce the risk of developing cancer. New researches suggest that polyphenols possess anticancer and tumor fighting abilities. A chemical in apples helped prevent in laboratory and animal studies, reports lead researcher Francis Raul, Ph.D., research director of the French National Institute for Health and Medical Research in Strasbourg, France.
Carrots contain high amounts of beta-carotene which is responsible for the distinct orange color and several essential nutrients including vitamin K, vitamin A, and antioxidants. Recent studies show that beta-carotene plays a vital role in supporting the immune system and may prevent certain types of cancer.
Several studies have suggested that those who consume at least four daily servings of beta carotene rich fruits and or vegetables have a lower risk of developing cancer.
Researchers have found that consumption of fish oil later in life has links to significantly lower risk for prostate cancer. Fatty fish, including salmon, mackerel, and anchovies, is rich in essential nutrients, such as vitamin B, Potassium and omega 3 fatty acids.
Cinnamon is well-known for its health benefits, including its ability to block the spread of cancer cells. A test-tube study found that cinnamon extract was able to decrease the spread of cancer cells. Also, the same studies have found that cinnamon extract may have anticancer properties and may help decrease the growth and spread of tumors.
Several studies have found that a higher intake of olive oil may help protect against cancer. In the same time number of research studies have documented that olive oil reduces the risk of breast cancer. It has also been reported that an olive-oil-rich diet is associated with reduced risk of bowel cancer. Seems it’s great to add olive oil to your diet.
Turmeric is promoted as an alternative cancer treatment. Turmeric can be taken raw, as a powder, a paste or extract. It is also available as an oil. The main active ingredient in turmeric is curcumin or diferuloyl methane.Research has shown lower rates of certain cancers in countries where people eat more curcumin. Curcumin has also been shown to be effective in slowing the growth of lung, breast, and prostate cancer cells in other test-tube studies
Garlic has natural antioxidants and is anti-inflammatory, antibiotic, and antiviral. The knobs and cloves of garlic contain high levels of sulfur, flavonoids, and selenium. And, when it is crushed, chopped, or bruised, garlic produces the compound allicin.
Several studies have found an association between garlic intake and a lower risk of certain types of cancer. A study of 471 men showed that a higher intake of garlic was associated with a reduced risk of prostate cancer. It is garlic’s antibacterial properties that may help to prevent cancer as well as its ability to enhance genetic repair.
The Bottom Line
According to new researches, your diet can have a major impact on your risk of cancer. There are many foods that help to reduce the spread and growth of cancer cells. Make sure, to have a healthy lifestyle which will improve your physical and mental health.