Foods to Beat Depression
Several studies have shown that carefully chosen fruits, vegetables, and dietary supplements can help improve your mental health.
Avocados are super foods which contain healthy fat and help to your brain in order to run smoothly. An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B, vitamin C, and vitamin E12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each. Avocados also help to lower blood pressure and as hypertension is a risk factor for the decline in cognitive abilities, lower blood pressure should promote brain health.
Walnuts are one of the richest plant sources of omega-3 fatty acids, and numerous studies have demonstrated how omega-3 fatty acids support brain function and reduce depression symptoms. Omega-3 fatty acids over the last century parallels the large rise in psychiatric disorders in that time. So, it’s better to add walnuts to your diet to beat daily depression.
New research has found that people who integrate mushrooms into their diets even if they only consume them in small portions appear to have a lower risk of mild cognitive impairment. The chemical properties in mushrooms mainly insulin helps to lower your blood sugar levels, evening out your mood and also, they promote healthy bacteria.
According to new studies eating onions and garlic frequently is associated with a reduced risk of cancers of the digestive tract. These vegetables also contain high concentrations of anti-inflammatory flavonoid antioxidants that contribute to their anticancer properties. If you consider the relationship between the brain and the digestive tract it is very understandable why a food that can prevent cancers of the gut would also help to your mood fixing.
Tomato is also a superfood which is packed with depression fighters. If you can add at least six baby tomatoes to your daily diet it seems great because tomatoes contain lots of folic acid and alpha lipoic acid, which are great in fighting with depression. Folic acid can prevent an excess of homocysteine, which restricts the production of important neurotransmitters like serotonin, dopamine, and norepinephrine from forming in the body.
An apple a day If you add to your diet with the above foods will keep you away from a psychiatrist at least for stretches of time. Like berries, apples are high in antioxidants, which can help to prevent and repair oxidation damage and inflammation on the cellular level. They are also full of soluble fiber, which balances blood sugar levels.
Going better food choices can help your overall health as well as make a positive impact on your emotional wellness.