5 Best Foods to Control Diabetes
What you eat can help you control and fight your diabetes. Include these healthy foods into your diet.
Apples contain a different kind of sugar to foods with added sugar, and they also contain fiber and nutrients. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars. Apples may have a relatively low impact on the insulin and blood sugar levels in the body. This makes them a suitable fruit for people with diabetes, in moderation.
Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term.
Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what’s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic. If you have type 2 diabetes, adding avocado to your diet may help you lose weight, lower cholesterol, and increase insulin sensitivity.
Barley water is made from barley, which is believed to be one of the oldest grains in the world Barley-based foods have been shown to help boost the number of beneficial bacteria in the gut. These bacteria have been shown to help lower blood sugar levels.
Choosing this grain instead of white rice can reduce the rise in after a meal by almost 70 per cent ‘and keep your blood sugar lower and steadier for hours. That’s because the soluble fiber and other compounds in barley dramatically slow the digestion and absorption of the carbohydrate. Even brown rice can’t compare.
Fruits such as berries contain fructose, a natural sugar that doesn’t require insulin to be metabolized, so fruit tends to be well-tolerated. Strive to consume at least two servings of fruit each day but monitor what works best for you.
Berries are full of fiber and antioxidants. The red and blue varieties also contain natural plant compounds called anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. So it’s better to add berries to your daily diet.
Diabetics can opt for carrots in their daily diet despite its sweet flavor as it can help manage blood glucose levels. Carrot juice may still contain sugar and carbohydrates, it won’t spike the blood sugar levels.
While the type of sugar they contain is transformed into blood sugar quickly, the amount of sugar in carrots is extremely low. That’s good news because carrots are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control.
Research shows that making a few key changes to your such as diet more produce, fewer refined carbohydrates, plenty of lean protein, and more ‘good’ fat ‘helps improve blood-sugar control and cuts the risk of diabetes.So,stay Healthy.